Recognise. Reframe. Repeat (Paperback)

Amanda M. Doggett

ISBN 10: 1764826906 / ISBN 13: 9781764826907

Published by Regulation Collective, 2026

About this Item

Paperback. Change the Thought. Change the Story.Your partner is late. No message, no call, no reason. Twenty minutes becomes forty, and your mind quietly gets to work: the accident, the hospital, what you'll say to their mother. Then the key turns and they walk in holding dinner. Nothing happened. You lived through all of it anyway.The event was dinner. The saga was yours. And the saga is the part you live.Recognise. Reframe. Repeat. is 88 short, memorable reframes for the thoughts that quietly run your life. The ones behind overthinking, anxiety, people-pleasing, self-doubt, burnout, guilt, grief, procrastination, comparison and the exhausting need to get everything right.This isn't positive thinking in a nice outfit. Nothing here will ask you to pretend something didn't hurt, call harm a lesson or smile your way through a nervous system collapse. A reframe doesn't change the facts. It changes the meaning you attach to them, so you can see the moment clearly and choose what happens next.Each entry gives you one idea you can actually remember, the plain-English reason it works, something practical to try, words you can borrow and an honest note about when the tool doesn't fit. The ideas are grounded in psychological research, but written for ordinary Tuesday mornings, unread texts, family arguments, bad meetings and the thoughts that show up at 2am wearing a judge's robe.This book was built for people who don't finish books. You don't need to read it in order. You don't even need to finish it. Open it anywhere, take the one idea on the page and get on with your day.Recognise the story.Reframe the meaning.Repeat until it holds. Your mind can turn an ordinary moment into a full-blown disaster. These 88 practical reframes help you question anxious, doubtful stories and replace them with clearer, kinder perspectives you can actually use. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781764826907

Bibliographic Details

• Title: Recognise. Reframe. Repeat (Paperback)
• Publisher: Regulation Collective
• Publication Date: 2026
• Language: English
• ISBN 10: 1764826906
• ISBN 13: 9781764826907
• Binding: Paperback
• Condition: new

About this title

Synopsis

Open any page. Walk away with something.

That's the whole promise. Recognise, Reframe, Repeat is 88 standalone reframes for the stories your mind writes on an ordinary day: the short reply you read as anger, the unread message you turned into rejection, the one mistake that ate the whole afternoon. No chapters to keep up with. Nothing depends on anything that came before it. You can read it cover to cover, or you can read one page in the school pickup line, and both count.

Each entry hands you one idea worth keeping: the reframe itself in a line or two, where it tends to help, the plain-English science underneath it, something to try today, and words to say to yourself when your own aren't cooperating. Every study sits at the back with its PubMed ID, so you, or your therapist, can check the author isn't making any of it up. And when a page isn't the right tool, it says so honestly and points you to a real human instead.

Amanda Doggett collected these reframes across a lifetime of anxiety, panic and the slow, practised way back out. From lecture halls. From therapists. From books she couldn't stand but pinched one good line from anyway. From her father, her husband, her children, and one source she'd rather not admit to in a product description. She checked the science under every single one, and the ones that couldn't hold it up didn't make it in.

Built for people who never get to finish books. And useful to the psychologists, counsellors and coaches who work with them.

Change the story you tell about your day and you change how the day feels. Change enough of them, over enough time, and you change your life.

About the Author

Amanda Doggett is an accredited neuroscience and nervous system regulation coach, author and founder of The Regulation Collective. She holds a Master of Counselling Psychology and a Bachelor of Social Work, and is accredited through IICT and IPHM. Amanda is passionate about making complex ideas simple, practical and easy to apply in everyday life. Through her writing and coaching, she helps people recognise unhelpful thought patterns, shift their perspective and respond to life with greater clarity and self-compassion. She lives in Melbourne, Australia, with her husband and three children.