Recognise. Reframe. Repeat: 88 Reframes to Shift Your Perspective (The Regulation Series)

Open any page. Walk away with something.

That's the whole promise. Recognise, Reframe, Repeat is 88 standalone reframes for the stories your mind writes on an ordinary day: the short reply you read as anger, the unread message you turned into rejection, the one mistake that ate the whole afternoon. No chapters to keep up with. Nothing depends on anything that came before it. You can read it cover to cover, or you can read one page in the school pickup line, and both count.

Each entry hands you one idea worth keeping: the reframe itself in a line or two, where it tends to help, the plain-English science underneath it, something to try today, and words to say to yourself when your own aren't cooperating. Every study sits at the back with its PubMed ID, so you, or your therapist, can check the author isn't making any of it up. And when a page isn't the right tool, it says so honestly and points you to a real human instead.

Amanda Doggett collected these reframes across a lifetime of anxiety, panic and the slow, practised way back out. From lecture halls. From therapists. From books she couldn't stand but pinched one good line from anyway. From her father, her husband, her children, and one source she'd rather not admit to in a product description. She checked the science under every single one, and the ones that couldn't hold it up didn't make it in.

Built for people who never get to finish books. And useful to the psychologists, counsellors and coaches who work with them.

Change the story you tell about your day and you change how the day feels. Change enough of them, over enough time, and you change your life.

Amanda Doggett is a coach, author and founder of The Regulation Collective. She holds a Master of Counselling Psychology and a Bachelor of Social Work. Amanda is passionate about making complex ideas simple, practical and easy to apply in everyday life. Through her writing and coaching, she helps people recognise unhelpful thought patterns, shift their perspective and respond to life with greater clarity and self-compassion. She lives in Melbourne, Australia, with her husband and three children.