Recognizing and Understanding my Emotions - Social Savvy Series

Unlock the power of emotions with 'Recognizing and Understanding my Emotions' by Emeline Saley—a practical guide for adolescents and adults navigating social challenges.

A practical and engaging guide designed for adolescents aged 14+ and adults who encounter difficulties in social interactions. Through twenty realistic scenarios, users are taken on a journey of emotional exploration, learning to identify emotions, recognize their physical manifestations, and verbalize them with awareness. The book promotes introspection and stimulates personal reflection, encouraging readers to make connections between the experiences presented and their own daily lives.

Age Group : 14+

Recognizing and Understanding my Emotions by Emeline Saley is a valuable tool designed for adolescents and adults, particularly those living with autism spectrum disorders or facing difficulties in social interactions. Through twenty realistic scenarios, the reader is guided on a journey of emotional exploration that allows them to identify emotions, recognize their physical manifestations, and learn to verbalize them. This interactive and reflective approach stimulates self-awareness and improves the ability to express what one feels in various everyday situations.

Among the main objectives of the book are:

• recognizing and understanding a wide range of emotions, from simple to complex ones
• associating emotions with internal and external physical sensations
• practicing verbally describing what one feels and communicating more effectively
• establishing personal connections with the experiences described in the scenarios
• promoting individual reflection and guided discussion, preferably with the support of a professional

A useful, practical, and inclusive tool for enhancing emotional skills at any age.