Recovering from Emotional Trauma: Essential Tools to Help Calm Your Emotions, Heal Your Sense of Self, and Strengthen Relationships

<b>You may be living with the effects of emotional trauma and not even realize it!</b><br><br>From the popular trauma and relationship expert, Dr. Todd Berntson, <i>Recovering from Emotional Trauma</i> introduces a novel holistic approach to healing from the three effects of emotional trauma:<br><ul> <li>Emotional Dysregulation</li> <li>A Damaged Sense of Self</li> <li>Relationship Difficulties</li></ul><br>In this breakthrough guide to you will learn what emotional trauma is, how it may be affecting your life, and how to heal from it's effects.<br>Whether you experienced neglect, abuse, exposure to violence, or growing up in an environment where we were shamed or emotionally abandoned, you will learn the essential tools to help free yourself from the effects of emotional trauma so that you can live the life you were meant to live.

Dr. Todd Berntson is a Minnesota-based therapist, coach, and author who specializes in trauma, emotional attachment, and relationships. Best known for his practical, skills-based approach to emotional communication and healing, he has helped thousands of people live happier lives through his clinical work, workshops, and media.