Title: The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism
Publisher: Adams Media Corporation
Publication Date: 2012
Language: English
ISBN 10: 1440530262
ISBN 13: 9781440530265
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 2.6 pounds

About this title

Synopsis

A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Ren�e Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.

Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:

Which foods help repair liver and other organ damage
What to eat to rid your body of toxins
How to manage a diet and extend that control to your cravings
When to turn to food--and when to seek outside help

This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

About the Author

An Adams Media author.

"About this title" may belong to another edition of this title.

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