Redefine Yourself: The Simple Guide to Happiness

Why is it so difficult to implement new sustainable change in your life despite your strong desire or success in other areas? Redefine Yourself: The Simple Guide to Happiness reveals the underlying influences on your behavior and the mental and emotional obstacles to achieving long-lasting goals. It unravels the unconscious “You” and steers you through life with a reflective cycle of awareness, acceptance, and adaptation – a key cycle to approach personal and professional goals with new efficiency and effectiveness. You will not only rewire your mental self and redefine your being but also create the life you want by examining your self-talk, fears, insecurities, problem-solving approach, decision-making process, and more. REDEFINE YOURSELF and create the foundation for lasting positive change and happiness in your life.

Michael Moody is the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business, his fitness and life-structure programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official trainer for PBS's The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.

Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops.