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Bibliographic Details

Title: Redefining Anxiety : What It Is, What It Isn't, and How to Get Your Life Back
Publisher: Ramsey Press
Publication Date: 2020
Language: English
ISBN 10: 194212144X
ISBN 13: 9781942121442
Binding: Soft cover
Condition: Good
Weight: 0.374 pounds

About this title

Synopsis

Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

The four biggest myths about anxiety and the life-changing truth
Practical steps you can take today to start getting your life back
Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

If you have anxiety, you’re broken and need to be fixed
Anxiety is a disease that can only be cured with medicine
Anxiety is caused by your genetics

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

About the Author

Dr. John Delony is a leading voice on relationships and mental health. Prior to joining Ramsey Solutions, John worked in crisis response and as a senior leader at multiple universities. He holds two PhDs―one in counseling and one in higher education. Now as the host of The Dr. John Delony Show, John guides callers through real-life relationship and mental health challenges. For more information, visit johndelony.com.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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