Title: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
Publisher: Ramsey Press
Publication Date: 2020
Language: English
ISBN 10: 194212144X
ISBN 13: 9781942121442
Binding: Soft cover
Condition: acceptable

About this title

Synopsis

Anxiety is real—but it isn’t the end of your story.

Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:

The four biggest myths about anxiety and the life-changing truth
Practical steps you can take today to start getting your life back
Long-term strategies for healing to help you move forward

John will show you that most of what you’ve heard about anxiety is wrong. Things like:

If you have anxiety, you’re broken and need to be fixed
Anxiety is a disease that can only be cured with medicine
Anxiety is caused by your genetics

While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

About the Author

Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

John and his family reside in Nashville, Tennessee.

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