The Redox Plan: Add to Reduce

Here’s how to add simple tools to create positive habits in your life and benefit the planet. The Redox Plan: Add to Reduce offers a paradigm shift – a new way to add more life to your years. This book shows you exactly how by providing the simple tools you need. In short, easy-to-read chapters, Ewa Doctor reveals the strategy she uses and shares with her clients to help create the health and wellness they desire. A quick and easy read with tools you can begin using immediately, you will see and feel the Redox effect on your mind and body. Whether your goal is weight loss, feel better, get in shape, or create positive habits, this book will help you on your journey.

"The Redox Plan by Ewa Doctor is a fascinating journey of health. The author is a health nutritionist who takes a broad view of health and well-being in her book. A basic tenet is that you add good habits rather than remove habits, which can lead to a sense of sacrifice or loss. It is a sound way of making healthy habits more enjoyable. She writes about hormesis, the benefit of contrast to better appreciate life, the effects of plant-based diets, moving, and being outdoors. She also widens the perspective by opening up for chapters about awe, trust, and gratitude. The book combines ancient knowledge including quotes from the Bible and Marcus Aurelius with new scientific findings. Ewa is personal and shares stories of her mother and her own personal journey. This is a condensed, easy-to-read, and rich book that will most likely open many doors to new views on health and well-being."
Anders Rosengren, MD PhD Professor
University of Gothenburg, Sweden