How to Reduce Worries and Stress (Chinese Version)

There are all kinds of pressure in life: pressure from the work that we need to finish some tasks on time, to fulfill the deadline, and to achieve something; pressure from the financial situation to pay the bills, pay the loans, and pay all kinds of expenses; pressure from the school, from the human relationships, from the family, from the society, and so on and so forth. So much pressure from everywhere sometimes can make us exhausted, worried, depressed, nervous, angry, sad, insomnia, and destroy our health. This book shows you a way to reduce the stress or release the stress.