Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
AbeBooks seller since March 13, 2026
Condition: Used - Fair
US$ 8.52
Quantity: 1 available
Add to basketItem description from seller
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Seller Inventory # MERV.164152880X.A
- Title
- Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
- Author
- Larson RDN NBC-HWC, Kim
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 164152880X
- ISBN 13
- 9781641528801
Lower your blood pressure―without giving up the meals you love.
A high blood pressure diagnosis can feel overwhelming. But reclaiming your health doesn't have to mean bland food or complicated routines. With the right recipes and guidance, you can take control―and still enjoy delicious food.
Reducing High Blood Pressure for Beginners is your trusted guide to starting (and sticking with) the DASH diet. Created by registered dietitian Kim Larson, RDN, NBC-HWC, this cookbook empowers you with simple, flavorful recipes designed to help reduce hypertension and support heart health―one meal at a time.
Backed by science and loved by readers, this beginner-friendly cookbook proves that eating for health can also mean eating well. Whether you're newly diagnosed or just ready to take your health more seriously, you'll find support, structure, and satisfaction on every page.
Inside you'll find:
- 75 fast, heart-healthy recipes that lower sodium―not taste―including reader favorites like Chicken Curry in a Hurry, Fireside Beef Stew, and 30-Minute Marinara
- Straightforward guidance on high blood pressure, the DASH diet, and how food choices directly impact your well-being
- Adaptable meals for every lifestyle, including vegetarian, gluten-free, family-friendly, and time-saving options
- Supportive tools for beginners, like grocery shopping tips, stress-reducing lifestyle tweaks, and no-fuss cooking instructions
If you're ready to eat better, feel better, and live better―without giving up comfort or convenience―this book is the place to start.
"Synopsis" may belong to another edition of this title.
About the Author
KIM LARSON, RDN, NBC-HWC, is a registered dietitian nutritionist and board-certified health and wellness coach in Seattle, Washington. Kim’s expertise includes sports nutrition, weight management for men and women, and medical nutrition therapy for heart disease, high cholesterol, and high blood pressure.
"About the title" may belong to another edition of this title.
MERS Goodwill
Saint Louis, MO, U.S.A.
AbeBooks seller since March 13, 2026
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| Item | 5 to 14 business days | 3 to 6 business days |
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Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.…
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MERS Goodwill
8007 West Florissant Avenue
Jennings, MO U.S.A. 63136