Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself

Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program.

There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out.

But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Amy Ahlers, the Wake-Up Call Coach and bestselling author of Big Fat Lies Women Tell Themselves, is on a mission to wake you up to the sacred in your everyday life. After years of being a top-producing sales executive, she discovered the world of coaching in 2000 and never looked back. She is an International Certified Success Coach, the CEO of Wake-Up Call Coaching, cofounder of Visionary Ignition Switch with Lissa Rankin, and cofounder of Find Your Calling with Lissa Rankin and Martha Beck. Amy has been a featured expert for ABC, FOX, CBS, The Washington Post, and Huffington Post. She lives in Oakland, California, with her husband, daughter, and rescue mutt Rocky Blue.

Christine Arylo is a transformational teacher, internationally recognized speaker, and bestselling author of Madly in Love with ME and Choosing Me Before We. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for women and girls, one based on self-love and true feminine power instead of the relentless pursuit of having to do, be, and have it all. Christine has worked with Gabrielle Bernstein, Kristine Carlson, Marci Shimoff and Chistine Hassler. She has been featured on CBS, ABC, FOX, WGN, E!, Huffington Post, BeliefNet, and The Daily Love. She lives in Oakland, California, with her soul partner.