Redirect the Energy of Stress & Anxiety Into Confidence
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter… or even better… turn it into opportunities!
Virginia is a life coach who provides hope for others around the world. Through the author's personal journey, she has collected a set of tools, habits and skills from professionals that have changed the way in which she handles life.
Virginia’s work with NLP, the technique reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping.
In this book, you'll learn:
· How to handle stress like Tony Robbins
· How to reframe doubts into positive energy
· How to clear away mental chatter to produce clarity
· How to work through stress and tension to return more balance and sleep
· How theories and strategies are used to cognitively handle stress
· How to gain composure over run-away worries
· What can possibly lead to stress
· How to use the power of habit formation
· How Dr. Joe Dispenza (neuroscientist) and Buddist Thich Nhat Hanh use habits to create change—click on hot-linked URL's
· How to use your own resources and skills to bring resolution
· How to work with the proven and professionally-accepted Reframing technique
· Which strategies support reframing and those that stand alone as effective calming tools
· How feeling scared provokes the same physical sensations as being excited (increased heart rate, increased breathing, muscle tension, watery eyes)—shift your mindset to one of excitement (the physical sensations remain unchanged) but the level of fear is reduced.
· BONUS material available for download in the Supplemental Information Packet
· BONUS: Reframing Exercises and a Refillable Reframing Template for practice
Reframe Your Viewpoints recognizes the individuality of each reader. Get this holistic blueprint that can lead to a comprehensive life change and work with your stress to create opportunity!
WHY LOSE MORE TIME? Get started—reduce your stress and anxiety—start to live in peace and confidence?
Scroll to the top and click the “Buy Now” button.
Virginia Ritterbusch is a life coach who has walked paths of significant change in her life. She believes everyone has the ability to lead themselves to a better place in life. Her capacity to instill that belief in others, help them commit to a goal, and take the incremental steps to creating that reality is a skill she possesses and loves to share. She has always had a thirst for reaching out and connecting with people.
Through professional help and endless reading, she began to piece together an understanding of who she was, why she was so uncomfortable in life, and what needed to be modified within herself to reduce constant stress, tension and anxiety throughout her days. She learned that trying to throw out parts of herself and start again was an impossible task and that it would only lead to more turmoil rather than the peace she was seeking--her self acceptance would have been lost. She learned that she needed to look deeply and honestly at the patterns that needed to be changed within her.
Reading became her passion and she implemented one learned strategy after another. She began seeing and feeling the benefits from her new successful life management skills. Virginia believes people are capable of making in-the-moment choices that may seem small in the moment but that ultimately will lead them to their desires and goals. Combining information and incentive sets the stage for their choosing to create change.
Through personal research and courageously stretching herself beyond what she had accepted as her lot in life, Virginia has attained a life almost free from the oppressions she once lived with. The personal research evident in her book provides concrete concepts and methods to help people achieve their goals. Through her willingness to be vulnerable and share her past, she hopes to provide hope for others around the world. She invites you into the world of self-assessment, objectivity, and inner freedom. This is her gift to you.
