One of North America's foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health. Lifelong mental health can be yours.

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Bibliographic Details

Title: No Regrets
Publisher: Page Two Books, Inc.
Publication Date: 2022
Language: English
ISBN 10: 1774581833
ISBN 13: 9781774581834
Binding: Paperback
Condition: Good

About this title

Synopsis

We all live with the decisions we make every day so how do we start making better choices?

In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

About the Author

One of North America’s top experts in mental health issues in the workplace, Dr. Bill Howatt has thirty-plus years’ experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over five hundred articles and fifty books.

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