No Regrets (Paperback)

Dr. Bill Howatt

ISBN 10: 1774581833 / ISBN 13: 9781774581834

Published by Page Two Books, Inc., BC, 2022

About this Item

Paperback. Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren't only available to a select few. Mental health isn't something you're born with-it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt-one of Canada's foremost authorities on mental health-gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who you are and what you value.A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good. One of North Americas foremost mental health experts gives you five ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yours. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781774581834

Bibliographic Details

• Title: No Regrets (Paperback)
• Publisher: Page Two Books, Inc., BC
• Publication Date: 2022
• Language: English
• ISBN 10: 1774581833
• ISBN 13: 9781774581834
• Binding: Paperback
• Condition: new

About this title

Synopsis

We all live with the decisions we make every day so how do we start making better choices?

In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.

Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets.

A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.

About the Author

One of North America’s top experts in mental health issues in the workplace, Dr. Bill Howatt has thirty-plus years’ experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over five hundred articles and fifty books.