Title: Rejection Sensitivity & Emotional Safety: A Gentle Guide to RSD, Intense Emotions, and Trusting Yourself Again
Publisher: Independently published
Publication Date: 2025
Language: English
ISBN 13: 9798293539604
Binding: Soft cover
Condition: New

About this title

Synopsis

Are you tired of being told you're "too sensitive"?

This gentle, trauma-informed guide is for anyone who’s been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood—especially if you live with ADHD, Autism, or intense emotional reactions.

Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event—and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you:

Understand the link between RSD and your body’s survival mode
Break the cycle of overworking, perfectionism, and people-pleasing
Build emotional safety without shutting down who you are
Set boundaries gently, without guilt or fear
Reclaim your sensitivity as a strength—not a flaw

You don’t have to “toughen up.” You just need a place where your feelings make sense. This book is that place.

"About this title" may belong to another edition of this title.

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