Rejection Sensitivity & Emotional Safety (Paperback)

Paperback. Are you tired of being told you're "too sensitive"?This gentle, trauma-informed guide is for anyone who's been overwhelmed by small comments, a silence that felt too loud, or the ache of feeling misunderstood-especially if you live with ADHD, Autism, or intense emotional reactions.Rejection Sensitivity & Emotional Safety offers compassionate insights into why perceived rejection can feel like a life-threatening event-and how to create a new kind of safety from the inside out. With real-life reflections, nervous system tools, and empowering prompts, this book helps you: Understand the link between RSD and your body's survival modeBreak the cycle of overworking, perfectionism, and people-pleasingBuild emotional safety without shutting down who you areSet boundaries gently, without guilt or fearReclaim your sensitivity as a strength-not a flawYou don't have to "toughen up." You just need a place where your feelings make sense. This book is that place. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…