How to Relax Your Mind - The 10 Best Ways: Effective and Practical Methods to Help You to Survive and Thrive in an Increasingly Stressful World

Worry and work, the challenges of daily life, difficult decisions and difficult people, health issues, getting things done… the list goes on and on. Where is daylight and clear water? In fact, where’s your life? If you yearn for the safe harbour of a relaxed mind, then this little book will show you a great place to start. The 10 Best Ways addresses our main concerns: anxiety, decision-making, anger and irritation, unclear communication, ill health, unsatisfactory relationships and fears. Through the practical “ways” spelt out chapter by chapter, you will become aware of new approaches that will empower you with personal strength and confidence. Once we understand the method to guide our own thinking, the mind becomes our most valuable and powerful asset, and our life begins to flourish. Inner and outer calm again emerge as part of our nature; life becomes daily delight, just as it was when we were children. Transformation and success become inevitable. Packed with value, each chapter concludes with a uniquely powerful, affirmation that encapsulates the essence of that topic. Each simple and memorable affirmation can be practically integrated into your awareness and applied to your daily lifestyle. As we learn how to replace negative thoughts and emotions, to break through old belief systems and habits and become more energised, our confidence soars and we rediscover our innate power. If you long to free yourself from tension and know how to avoid stress, anxiety and depression, dive deep into the depths of this cooling pool of resonant energy. Now you are relaxed.

About the Authors Jim Ryan and Simon Ralph, co-authors of, 'How to Relax Your Mind - The 10 Best Ways', are both deeply interested in consciousness and the human mind. On a life-long spititual voyage of discovery themselves, they have a strong desire to grow their own awareness on a personal level, and to help others to discover their true identity of Soul. Jim, an educator and trainer, is a practitioner of meditation and spiritual study. His path has taken him through many ways, from exploring the depths of Christian mysticism to the subtle arenas of psychic and spiritual experience. Simon, a global traveller and DJ, with a lifetime of diverse experiences. Trekker, backpacker and explorer, his journey now is an inner expedition, of realising the self, delighting in the drama of life and exploring the pathway to ultimate truth. Jim Ryan is the author of, The Crystal Mind, Meditation: The 13 Pathways to Happiness and Into The Stillness. Simon Ralph aka The Yogi Bus Driver published Soul Journey of a Yogi Bus Driver, late 2014.