Relax Quick!: Simple, Effective Relaxation Processes You Can Do in Moments.Anytime, Anywhere!

Provides techniques and affirmations to promote relaxation.

NANCY HOPPS is an award-winning, internationally recognized author and speaker, a heart-centered healing and performing artist. Her Relax Into Healing series of audio recordings has profoundly benefited thousands of listeners worldwide in home, hospital, and other healing settings.

Nancy brings more than 30 years of professional experience in mind/body/spirit healing, along with a wealth of personal insight, to her highly acclaimed recordings and live presentations. She is a cancer survivor whose private client work addresses a range of issues, from general stress management and anxiety to more specific issues such as anorexia, RSD/CRPS, chronic pain, cancer, and depression, as well as life coaching and spiritual mentoring.

Nancy developed and recorded the relaxation segments for the interactive CD, Living With Breast Cancer (funded by the National Cancer Institute), as well as Coping With Depression and mPower Wellness Workshop, funded by the National Institute of Mental Health. She was instrumental in developing and implementing the stress-management elements of an NIH-funded project that studied the effects of lifestyle changes on post-menopausal women with Type 2 diabetes.

Through her warm, accessible style, Nancy continues to touch many lives in nurturing, powerful, and often life-changing ways via her live presentations, individual healing work, and highly effective recordings. Her award-winning Relax Into HealingTM series is praised by leaders in the field of mind/body/spirit healing and has received acclaim from publications ranging from Reader s Digest to Yoga Journal.