Relax and Make Your Stress Work for You - The 7 Step Plan
Language: English
Published by BBC Active 27/09/2006, 2006
- Softcover
- Used
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
US$ 3.37
Quantity: 2 available
Add to basketItem description from seller
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9780563520016
- Title
- Relax and Make Your Stress Work for You - The 7 Step Plan
- Author
- Sarah Sutton
- Publisher
- BBC Active 27/09/2006
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0563520019
- ISBN 13
- 9780563520016
1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to ‘go the extra mile’ to achieve our potential.
Here, Sarah Sutton widens our understanding of stress and:
- Encourages us to recognise how we react to it.
- Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives.
- Identifies the sources of stress.
- Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure
"Synopsis" may belong to another edition of this title.
About the Author
Sarah Sutton is a writer and researcher with a background in personal development, business and health and lifestyle publishing. Her particular interests are personal development and mental health issues. Sarah is based in Dorset and London.
"About the title" may belong to another edition of this title.
AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | US$ 5.55 | US$ 5.55 |
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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Unit 4,, 119 Loverock Road
Reading, United Kingdom RG30 1DZ
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