Relax and Make Your Stress Work for You - The 7 Step Plan

Sarah Sutton

ISBN 10: 0563520019 / ISBN 13: 9780563520016

Published by BBC Active, 2006

About this Item

Relax and Make Your Stress Work for You - The 7 Step Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9780563520016

Bibliographic Details

• Title: Relax and Make Your Stress Work for You - The 7 Step Plan
• Publisher: BBC Active
• Publication Date: 2006
• Language: English
• ISBN 10: 0563520019
• ISBN 13: 9780563520016
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

1 in 5 people in the UKreport that they are badly affected by stress. We often think of stress as something negative, as a collection of feelings we have when we are under pressure. However, stress can also be a positive influence, enabling us to ‘go the extra mile’ to achieve our potential.

 

Here, Sarah Sutton widens our understanding of stress and:

• Encourages us to recognise how we react to it.
• Offers techniques for immediate relief so we can learn new ways to react to the pressures in our lives.
• Identifies the sources of stress.
• Outlines the importance of maintaining good health and well being, whilst demonstrating positive approaches to handling pressure

About the Author

Sarah Sutton is a writer and researcher with a background in personal development, business and health and lifestyle publishing. Her particular interests are personal development and mental health issues. Sarah is based in Dorset and London.