Relax.Calm: Helping Teens Manage Stress Using Relaxation & Guided Imagery

Taking aim at reducing adolescent anxiety, this book presents the latest research and methods of mindfulness. With their many years of practical experience, the authors provide readers with an avenue for positive change with an outline on guided imagery and the steps an individual must take to achieve a sense of calm. The 45 scripts that are included can easily be used by therapists, teachers, counselors, parents, and teens to help young people battle stress and focus on success.

Jeffrey S. Allen, M.Ed., is an elementary school principal and has worked in the education field for more than 40 years. He has worked with parent organizations, facilitated child support groups, and has written and directed numerous plays, musicals, and video productions for children. Roger J. Klein, Psy.D., is both a school psychologist and a private practice clinical psychologist who has presented the concepts of using music relaxation and success imagery at the national, state, and local levels. They are the authors of Ready . . . Set . . . Relax. They both live in Watertown, Wisconsin.