In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret to natural self-healing—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities for lowering high blood pressure and treating the harmful effects of stress, anxiety, and depression.
Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
How can a simple ten-minute practice counteract the physiological damage of daily stress?
- The Step-by-Step Technique: A simple, four-part method, refined through decades of clinical practice, that you can learn in minutes and use for a lifetime.
- The Mind-Body Connection: Understand the groundbreaking science from Harvard Medical School that proves the direct link between your mental state and your physical health, including blood pressure.
- Counteracting the Fight-or-Flight Response: Discover how to activate your body’s innate ability to reverse the harmful effects of the fight-or-flight response triggered by modern life.
- A Non-Pharmacological Approach: Find relief for a wide range of stress-related ailments, from anxiety and chronic pain to insomnia and heart conditions, without relying on prescription medication.
Herbert Benson, M.D., was the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (BHI), and Mind Body Professor of Medicine, Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson authored and co-authored more than 190 scientific publications and 12 books. More than five million copies of his books have been printed in many languages.
Dr. Benson was a pioneer in mind body medicine, one of the first Western physicians to bring spirituality and healing into medicine. In his 40+ year career, he defined the relaxation response and led teaching and research into its efficacy in counteracting the harmful effects of stress. The recipient of numerous national and international awards, Dr. Benson lectured widely about mind body medicine and the BHI's work. Dr. Benson's research extended from the laboratory to the clinic to Asian field expeditions. His work served as a bridge between medicine and religion, East and West, mind and body, and belief and science.
