The Relaxation & Stress Reduction Workbook (Third Edition)

Dr. Martha Davis, Ph.D., Elizabeth Robbins Eshelman & Dr. Matthew McKay, Ph.D. (Editors)

ISBN 10: 0934986630 / ISBN 13: 9780934986632

Published by New Harbinger Publications, Inc., Oakland, CA, 1988

About this Item

247 pp. Solidly bound copy with moderate external wear, crisp pages and clean text. Stains on back cover and top edge near spine.

Seller Inventory # 5vEa0049

Bibliographic Details

• Title: The Relaxation & Stress Reduction Workbook (Third Edition)
• Publisher: New Harbinger Publications, Inc., Oakland, CA
• Publication Date: 1988
• Language: English
• ISBN 10: 0934986630
• ISBN 13: 9780934986632
• Binding: Soft Cover
• Illustrator: Valerie Winemiller (Illustrations)
• Edition: 3rd Edition/8th Printing
• Condition: Very Good
• Seller catalogs:
  • Health, Diet, Nutrition, Weight Loss, Fitness, Etc
  • Health, Medical & Mental Health, Hygiene
  • Academic, Scholarly, Research

About this title

Synopsis

Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.