Relaxation Techniques (Compact Disc)

Katerina Volny

ISBN 10: 1845900782 / ISBN 13: 9781845900786

Published by Crown House Publishing, Carmarthen, 2008

About this Item

Compact Disc. This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle. This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. It can be used independently or in conjunction with psychotherapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781845900786

Bibliographic Details

• Title: Relaxation Techniques (Compact Disc)
• Publisher: Crown House Publishing, Carmarthen
• Publication Date: 2008
• Language: English
• ISBN 10: 1845900782
• ISBN 13: 9781845900786
• Binding: Compact Disc
• Condition: new

About this title

Synopsis

If you are stressed, then take this opportunity to learn techniquesthat will change your life. On this audio CD you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This CD can be used independently or in conjunction with psychotherapy.

About the Author

Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.