Relaxation Techniques for Football Players | Effect of selected Relaxation Techniques on physiological variables of football players

Gurvir Singh

ISBN 10: 6203463175 / ISBN 13: 9786203463170

Published by LAP LAMBERT Academic Publishing, 2021

About this Item

Relaxation Techniques for Football Players | Effect of selected Relaxation Techniques on physiological variables of football players | Gurvir Singh | Taschenbuch | Englisch | 2021 | LAP LAMBERT Academic Publishing | EAN 9786203463170 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu.

Seller Inventory # 119750465

Bibliographic Details

• Title: Relaxation Techniques for Football Players | Effect of selected Relaxation Techniques on physiological variables of football players
• Publisher: LAP LAMBERT Academic Publishing
• Publication Date: 2021
• Language: English
• ISBN 10: 6203463175
• ISBN 13: 9786203463170
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 220W x 150H x 9D millimeters 220 millimeters width by 150 millimeters height by 9 millimeters depth
• Weight: 209 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

THERE ARE SEVERAL WAYS IN WHICH RELAXATION TRAINING CAN BENEFIT AN ATHLETE’S PERFORMANCE. RELAXATION TECHNIQUES ARE A GREAT WAY TO HELP WITH STRESS MANAGEMENT. IT ISN'T JUST ABOUT PEACE OF MIND OR ENJOYING A HOBBY. RELAXATION IS A COMPLEX PROCESS THAT DECREASES THE EFFECTS OF STRESS ON YOUR MIND AND BODY. VARIOUS TECHNIQUES ARE USED BY INDIVIDUALS TO IMPROVE THEIR STATE OF RELAXATION. SOME OF THE METHODS ARE PERFORMED ALONE, SOME REQUIRE THE ASSISTANCE, WHERE AS SOME INVOLVE MOVEMENT AND SOME FOCUS ON STILLNESS. STRETCHING IS A FORM OF PHYSICAL EXERCISE IN WHICH A SPECIFIC MUSCLE OR TENDON (OR MUSCLE GROUP) IS DELIBERATELY FLEXED OR STRETCHED IN ORDER TO IMPROVE THE MUSCLE'S FELT ELASTICITY AND ACHIEVE COMFORTABLE MUSCLE TONE. PROGRESSIVE MUSCLE RELAXATION INVOLVES A TWO-STEP PROCESS IN WHICH YOU SYSTEMATICALLY TENSE AND RELAX DIFFERENT MUSCLE GROUPS IN THE BODY. AUTOGENIC RELAXATION TECHNIQUES CAN ALSO BE USED TO HELP ATHLETES RELAX MUSCLES DURING OR AFTER VIGOROUS ACTIVITY. STRETCHING RELAXATION TECHNIQUE IS BETTER WHEN COMPARED TO PROGRESSIVE MUSCLE RELAXATION TECHNIQUE AND AUTOGENIC RELAXATION TECHNIQUE BECAUSE IN STRETCHING RELAXATION TECHNIQUE.