Release Back Pain

Gach, Michael Reed

ISBN 10: 1591790875 / ISBN 13: 9781591790877

Published by Sounds True, 2003

About this Item

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Bibliographic Details

• Title: Release Back Pain
• Publisher: Sounds True
• Publication Date: 2003
• Language: English
• ISBN 10: 1591790875
• ISBN 13: 9781591790877
• Binding: audioCD
• Condition: Good

About this title

Synopsis

Most back problems are related to poor posture, stress, strain, or injuries. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time. These simple back-care exercises can strengthen the abdomen, gently stretch back muscles to improve their tone, and lessen susceptibility to pain.

About the Author

Michael Reed Gach

Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute in Berkeley, California, and the creator of the Acu-Yoga system. He received his B.A. in Social Relations from Immaculate Heart College, and his Ph.D. in Acupressure Health Care from Columbia Pacific University. He is the author of "The Bum Back Book; Greater Energy at Your Fingertips;" his bestseller "Acupressure's Potent Points, " and "Arthritis Relief at Your Fingertips, " as well as numerous audio and videotapes. His "Acu-Yoga" book is in its twelfth printing, and has been translated into German and Spanish.