Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
Language: English
Published by Demos Medical Publishing, 2014
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
US$ 8.03
Quantity: 1 available
Add to basketItem description from seller
Based on a decade of research, this offers a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualised mental imagery and suggestion in a deeply relaxed state. This five week programme has been shown to reduce hot flashes by 80%.
Seller Inventory # CIN1936303566G
- Title
- Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress
- Author
- Gary Elkins
- Publisher
- Demos Medical Publishing
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1936303566
- ISBN 13
- 9781936303564
Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average
Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too.
- Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes
- Access five 30-minute audio recordings to guide your practice and improve results
- Improve your sleep, mood, concentration, and sex life
- Achieve quick results. Many women feel benefits within the first two weeks
"Synopsis" may belong to another edition of this title.
About the Author
Gary R. Elkins, PhD, ABPP, ABPH, is a professor of psychology and neuroscience at Baylor University, where he is the director of the Mind–Body Medicine Research Laboratory.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
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| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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