Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
Language: English
Published by Hazelden Publishing, 2016
- Softcover
- Used
Condition: Used - Good
US$ 5.34
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- Title
- Relieve Stress: 20 Quick Techniques (5-Minute First Aid for the Mind)
- Author
- Schubert M.D., Katrin
- Publisher
- Hazelden Publishing
- Publication year
- 2016
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 161649638X
- ISBN 13
- 9781616496388
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.
In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations will show you how to apply specific science-based techniques in common stressful situations and how to effectively use these techniques in your daily life.
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