Neuroscience is saying we are energy, and "consciousness" is awareness of who we are and what our environment is. Awareness is consciousness that changes as we learn from experience. As we develop, consciousness in turn is changing our experience because the brain is plastic; it changes in response to awareness of self and environment.

The question is, if we need to change experience, how do we do that? This book is about meditation as a tool to develop awareness to change experience. That occurs because of synchronicity of consciousness, experience, and plasticity of the brain.

Meditation, as a personal art and neuroplastic exercise, is an internal technology of change. For this to happen, it needs to be understood as a process of the transformation of consciousness, an outcome of self-healing, and a method that connects the two. The method is meditation on goals.

What is occurring through the process is the integration of reasoning with what was unconscious, intuition. We access intuition through mindfulness of goals as inspiration, the energy of intuition that is changing experience.

As we self-heal there are different possibilities of meditation. Through self-healing, we achieve health and well-being. Through our empowerment and awareness of this occurring, we prevent mental illness. As we become aware of what has been causing change, vision is remembered. It has been forgotten but, the difference is that we are aware of it now.

Narrative meditation is a method of visualization of goals. It is learned in stages on successively building on the method before. The state of meditation is a state of inspiration, of visualization of goals as experience. This makes meditation accessible. What makes it transformative is the healing of the aspects of self. What makes meditation inspirational is that vision is creating our experience.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.