The Repair Reflex

Lachlan, Marisol

ISBN 10: 1804287946 ISBN 13: 9781804287941

Published by Readers First Publishing LTD, 2026

Language: English

Condition: New Hardcover

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Bibliographic Details

Title: The Repair Reflex
Publisher: Readers First Publishing LTD
Publication Date: 2026
Language: English
ISBN 10: 1804287946
ISBN 13: 9781804287941
Binding: HRD
Condition: New
Weight: 373 grams

About this title

Synopsis

The urge to make things right can become its own kind of stuck, and recognizing that impulse as a physical

sensation is the first step toward unbinding from it. Part of The Nervous System Field Guide, Marisol Lachlan's

insightful book explores the exhausting cycle of compulsive repair-the automatic drive to soothe discomfort

even when no actual harm has occurred.

When simple mistakes transform into urgent emergencies, guilt stops being about accountability and starts

feeling like a physiological demand for immediate action. *The Repair Reflex* is not a self-help guide

promising to eliminate remorse, a manual on conflict resolution, or a step-by-step plan for perfect

communication. Instead, it maps the nervous system's response to perceived wrongdoing, revealing how guilt

manifests as distinct physical sensations and how to interrupt the automatic urge to "fix" everything.

Through relatable explorations of everyday scenarios, you will discover:

- The Sternum Press: Why guilt often presents as a localized tightness in the chest-a specific sensation,

not simply anxiety-and how identifying it can create crucial distance from compulsive behavior.

- The Repair Reflex* offers practical tools for recognizing these patterns - from noticing the specific

physical sensations of guilt to consciously releasing the urge to endlessly tally perceived wrongs -

allowing you to move beyond compulsive fixing and toward genuine self-compassion and lasting peace.

By understanding *how* your nervous system reacts, not just *what* you feel, you can begin to gently

interrupt ingrained responses and cultivate a more grounded relationship with remorse. Pick up *The

Repair Reflex* now and start untangling the cycle of repair that keeps you stuck.

"About this title" may belong to another edition of this title.

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