Synopsis
In masterful simplicity, Olympic sports therapist, posture researcher, and developer of Reposturing®, The Pain Elimination Method and The Age Elimination Method, Aaron Parnell explains the origins and solutions of the most common aches, pains and concerns that affect our lives. A short list of some of the pain conditions he highlights and provides a solution for: Back pain, Hip pain, neck pain, Sciatica, Shoulder pain, Knee pain, Jaw pain, Bunions, Head-forward posture, Plantar fasciitis, and more... Parnell insightfully clarifies the mysteries that exist in the relationships between Stress, Posture, Self-confidence and Self-esteem, Posture and weight, Posture and Premature aging, Posture and Sports-Performance.
In his 30-year career, Aaron Parnell has devoted over 50,000 hours helping athletes and executives boost their performance and productivity, hobbyists and housewives keep up with their hearts desires, students and seniors achieve vitality and freedom from pain. Parnell has spent quality time exchanging ideas with luminaries such as Dr. Victor Barker, author of Posture Makes Perfect, and Thomas Myers, author of Anatomy Trains. With his own wealth of knowledge and experience, Parnell is able to synthesize a lifetime of problem-solving into an efficiently packaged 156 pages of enjoyable and thought-provoking reading. Originally written for and still readily accessible to the health-minded consumer, the book is in language the health, fitness, wellness, beauty and anti-aging professional will appreciate. Finally, someone had to put these answers into the hands of those of us who need it most. This book has many of the how-to solutions for our most common imbalances, aches and pains in two chapters at the end if the book. All-in-all, you will find this a great value for interesting, informative, enjoyable reading.
About the Author
Aaron Lloyd Ulysses Parnell is the founder and developer of Reposturing. Aaron s tireless research into posture and vitality has inspired him to write three books and more than 100 published articles regarding the often-overlooked, yet crucial, elements of posture and the pivotal role great posture plays in the achievement of optimum fitness and vitality. His extensive clinical experience and research has led to innovations in posture improvement, sports performance, and personal aesthetics, as well as the proven elimination of chronic pain.
Aaron served on the first Olympic Sports Massage Team during the 1984 Los Angeles Games and has since logged over 50,000 hours helping clients improve physical performance while consistently helping to eliminate chronic pain. Aaron owns The Vitality Center of San Mateo, a complementary-care wellness center in the San Francisco Bay Area that is the central hub of Reposturing Dynamics. Via nationally recognized and accredited lectures, seminars, and workshops, Aaron has taught and trained more than 1,000 health, fitness, and wellness professionals to incorporate the unique and results-based techniques of Reposturing into their current business models.
Over the course of Aaron s career, he has helped more than 30,000 people improve their athletic performance, achieve freedom from pain, and experience vitality they can actually see. Additionally, Aaron developed a wide variety of exercises and stretches specific for posture and alignment based on the personal needs and desires of the many clients he has served over the past 30 years, as well as producing two Reposturing fitness DVDs, which include unique, specific stretches and exercises that almost anyone can do to dramatically improve posture.
"About this title" may belong to another edition of this title.
