Reprogram Your Mind (Paperback)

Paperback. Reprogram Your Mind: The Science of Thinking Better, Faster, and Smarter is a practical guide to upgrading how your brain works using the latest findings from cognitive science. This book is not about motivation or empty promises. It is about proven strategies that strengthen focus, memory, creativity, and decision-making so you can think with greater clarity and speed. Drawing on the most up-to-date research, Christopher Voss presents science you can trust and strategies you can use immediately. Whether you want to improve your performance at work, sharpen your learning, or simply think more clearly in everyday life, this book gives you the tools to build a faster and smarter mind.Inside you will learn how to: Master attention and eliminate distractionsTrain memory using cutting-edge techniques like spaced repetition and memory palacesProcess information more quickly without sacrificing accuracySolve problems with sharper logic and creative insightUse exercise, nutrition, and sleep to fuel your brain for peak performanceApply new tools in neurotechnology and cognitive apps to boost mental agilitySustain your progress and keep your mind sharp at any age This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …