Reset Your Bladder 30 Day Course - A Practical Guide to Improving Bladder Control and Nocturia for Men & Women of All Ages: Daily exercises, diet tips . your bladder and reduce night-time urination

Are you struggling with bladder control?

Does frequent urination – during the day or at night – interrupt your life, sleep and your energy?

Bladder problems such as urgency, frequency, leakage or waking several times at night (nocturia) affect many millions of men and women of all ages.

These issues can be frustrating, exhausting and disruptive, but there are practical ways to help manage and improve them. This book will guide you step by step towards better bladder health and control.

Inside, you’ll discover:

• What causes bladder weakness and nocturia.
• Supplements, lifestyle changes and practical tips that can help reset your bladder.
• Simple exercises to strengthen bladder control.
• Warning signs and when to consult a doctor.
• A clear and easy-to-follow 30-day course framework to help you regain confidence and improve both daytime and nighttime control.

Michael Dinneen MD, FRCSI, FRCS (Urol) is a senior consultant urological surgeon based in London for over 25 years. He is a past president of the Section of Urology at the Royal Society of Medicine and an educational supervisor for the Faculty of Surgery at Imperial College London.