The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
Language: English
Published by Page Two Books, Inc., 2024
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Good
US$ 10.85
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Add to basketItem description from seller
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1774583666I3N00
- Title
- The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health
- Author
- Pelletier, Marie-Hà là ne
- Publisher
- Page Two Books, Inc.
- Publication year
- 2024
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1774583666
- ISBN 13
- 9781774583661
- Item weight
- 0.64 pounds
2025 Nautilus Book Award Gold in Business & Leadership
2025 Axiom Business Book Award for Work-Life Balance/Time Prioritization- GOLD WINNER
“This gem of a book draws on best practices from both psychology and business... Use this book to enjoy a better year ahead!” ―Dr. Christine A. Padesky, PhD, coauthor of Mind Over Mood
Resilience is not a given. You need a strategy.
Leaders and business professionals handle grueling hours and exceed high expectations. They are undaunted by challenges and embrace opportunities for growth. They assume they are resilient.
But given enough demands, anyone can burn out. This makes logical sense, yet you likely still think it could never be you. You are fabulous and at risk of burning out.
Resilience is not an innate character trait. Whether you’re in a leadership role or working as part of a team, you need to implement strategies that build and nurture resilience. You need a resilience plan.
Award-winning mental health expert Marie-Hélène Pelletier draws on her clinical practice and extensive knowledge in therapeutics and business practices to explore how resilience is the best defense against burnout and how everyone can build it in themselves―not with a one-size-fits-all plan but with strategies to help you create a custom plan.
Pelletier uses relatable stories and activities to bring her concepts into context. By working through the exercises in this practical guide, you will have a goal-oriented, custom strategy with the knowledge to implement and sustain it, to protect your health and success into the future.
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About the Author
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ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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