A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed� but the story's all there!

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Bibliographic Details

Title: Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Publisher: New World Library
Publication Date: 2018
Language: English
ISBN 10: 1608685365
ISBN 13: 9781608685363
Binding: Soft cover
Condition: good

About this title

Synopsis

Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

About the Author

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

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Store Description

Aspen Book Company is a Colorado bookstore that breathes new life into loved books. We recycle and resell a diverse collection, connecting readers with their next favorite story while helping the environment.

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Seller's business information

PINKERTON COLLECTIVE LLC
1868 E 117th ct, Northglenn, CO, 80233, U.S.A.

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