The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

Cheryl M Bradshaw

26 ratings by Goodreads

Language: English

Published by New Harbinger Publications Jun 2019, 2019

168403292X / 9781684032921

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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Neuware - It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.…

Seller Inventory # 9781684032921

Title
The Resilience Workbook for Teens : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
Author
Cheryl M Bradshaw
Publisher
New Harbinger Publications Jun 2019
Publication year
2019
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
168403292X
ISBN 13
9781684032921
Item weight
396 grams
Dimensions
252x201x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
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