Title: Resilient and Sustainable Caring: Your Guide To Thrive While Helping Others
Publisher: Whole Person Associates
Publication Date: 2022
Language: English
ISBN 10: 1570253722
ISBN 13: 9781570253720
Binding: Soft cover
Condition: Good

About this title

Synopsis

Resilient and Sustainable Caring: Your Guide to Thriving While Helping Others

This book is for caregivers, including family caregivers, healthcare workers, first responders, veterinarians, animal welfare workers, clergy, hospice personnel, social workers, home healthcare providers, and educators.

Written by Dr. Karen Schuder, Resilient and Sustainable Caring is an essential resource for anyone who cares for others. It's a book that you'll refer to again and again as you navigate the challenges of caregiving.

Here are some of the things you'll learn in this book:

How to identify the signs of burnout and compassion fatigue
How to develop healthy coping mechanisms
How to bring out your strength with core values and purpose
How to build strong support networks
How to set healthy boundaries and say no
How to find joy in your caregiving role
How to recover from loss
How to deal with conflict

Dr. Schuder's approach is based on sound research and her own decades of experience working with caregivers. She offers a variety of tools and techniques that you can use to build your caregiving resilience and sustainability. Resilient and Sustainable Caring is a comprehensive guide that will help you stay resilient and sustainable in your caregiving role and provides practical strategies for:

Managing stress and burnout
Building strong relationships
Promoting your best, balanced self
Decreasing anxiety
Fostering self-care and self-compassion

Resilient and Sustainable Caring is a practical and inspiring guide that will help you thrive as a caregiver!

About the Author

Karen Schuder, Ed.D, M.Div., M.A.M. has extensive experience helping people deal with trauma, coaching others to function at their best, and leading organizations. She has developed and led a wellness program for medical residents, provides leadership development in Honduras, and promotes resilience in educational settings as well as private practices. Karen has an educational doctorate in leadership with research on ethics and professional development. Additional areas of experience include countering compassion fatigue, increasing cultural competency, handling conflict, shaping organizational culture, and applying Family Systems Theory to leadership. Karen is focused on supporting people who help others, because she knows how rewarding and challenging this can be.

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