Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles

James, Milligan

ISBN 10: 1856487245 / ISBN 13: 9781856487245

Published by PRC Publishing, 2004

About this Item

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Bibliographic Details

• Title: Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles
• Publisher: PRC Publishing
• Publication Date: 2004
• Language: English
• ISBN 10: 1856487245
• ISBN 13: 9781856487245
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

The first full Resistance Band workout book—the revolutionary stress-free way to a healthy body.

Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it’s simple to target every area of the body. Legs, arms, chest, abs: it’s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You’ll get awesome results.

About the Author

Following an education in Sports Science and Coaching and Performance Training in London, author James Milligan developed his training practices within fitness centres and private health clubs before establishing Driver Performance in 1998, his own fitness training and therapy company supporting the motorsport industry. James works with a range of clients from the junior formulae of motorsport, F3 and F3000, though to Formula 1 with the Williams team. In Resistance Band, James aims to provide a wealth of information delivering simple yet effective guidance and a comprehensive range of "get fit anywhere" exercises. He lives in Didcot in Oxfordshire.