Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles
Language: English
Published by PRC Publishing, 2004
- Softcover
- Used
Condition: Used - Very good
US$ 5.36
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1856487245.VG
- Title
- Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles
- Author
- James, Milligan
- Publisher
- PRC Publishing
- Publication year
- 2004
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1856487245
- ISBN 13
- 9781856487245
Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level, to match the color-coded bands), it’s simple to target every area of the body. Legs, arms, chest, abs: it’s all covered, with accurate body maps that show the muscle groups each exercise works on. Pick and choose from the wide array and put them together for a complete workout. Try resisted squats, hip extensions, shoulder presses, frontal raises, triceps push-downs, as well as warm-ups and cool-downs;, moves for alignment and posture; anywhere routines; and sports specific exercises. You’ll get awesome results.
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