Rest That Begins Before You Close Your Eyes : Understanding Sleep Resistance, Nervous System Downregulation, and The Inner Work of Letting Go.DE

Language: English

Published by Epubli, 2026

3565205059 / 9783565205059

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

US$ 31.14

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Item description from seller

Druck auf Anfrage Neuware - Printed after ordering - Sleep isn't just physical exhaustion meeting a pillow. It requires surrender-a willingness to stop controlling, monitoring, or anticipating. For those whose nervous systems stay vigilant, whose minds refuse to quiet, or whose bodies hold tension even in stillness, sleep becomes elusive not because of poor hygiene but because rest itself feels unsafe or undeserved.This book explores why some people struggle to transition into sleep, examining the role of hypervigilance, unprocessed emotions, perfectionism about rest itself, and the ways a dysregulated nervous system interprets relaxation as threat rather than safety. It draws on sleep science and somatic practices to show how meditation for sleep isn't about forcing the mind blank but about creating conditions for the body to feel safe enough to let go.Rather than offering sleep hacks or breathing exercises as quick fixes, it examines what happens when rest requires internal permission-when the obstacle isn't technique but the belief that you haven't earned downtime, or that stopping means vulnerability, or that your worth depends on constant productivity. It explores the difference between collapsing from exhaustion and consciously choosing rest.For those who lie awake despite tiredness, whose minds race the moment they try to sleep, or who recognize their relationship with rest is tangled with guilt or control, this book offers insight into what makes deep rest possible when sleep feels like giving up rather than replenishment.…

Seller Inventory # 9783565205059

Title
Rest That Begins Before You Close Your Eyes : Understanding Sleep Resistance, Nervous System Downregulation, and The Inner Work of Letting Go.DE
Author
Sofia Lane
Publisher
Epubli
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3565205059
ISBN 13
9783565205059
Item weight
574 grams
Dimensions
297x210x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item30 to 40 business days7 to 14 business days
First itemUS$ 70.43US$ 81.63
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574