Rest,Focus,Recharge Format: TradePB

Wells,Greg

ISBN 10: 1443458457 / ISBN 13: 9781443458450

Published by Harper Collins Publishers

About this Item

Unread copy in mint condition.

Seller Inventory # TN9781443458450

Bibliographic Details

• Title: Rest,Focus,Recharge Format: TradePB
• Publisher: Harper Collins Publishers
• ISBN 10: 1443458457
• ISBN 13: 9781443458450
• Condition: As New

About this title

Synopsis

From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:

Rest and sleep

Relax and create

Reflect and learn

Recharge and focus

Regenerate and perform

About the Author

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.