Rest, Refocus, Recharge: A Guide for Optimizing Your Life
Language: English
Published by Collins, 2020
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
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Condition: Used - Very good
US$ 6.65
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Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1443458457I4N00
- Title
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life
- Author
- Greg Wells
- Publisher
- Collins
- Publication year
- 2020
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1443458457
- ISBN 13
- 9781443458450
- Item weight
- 0.69 pounds
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better
In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including:
Rest and sleep
Relax and create
Reflect and learn
Recharge and focus
Regenerate and perform
"Synopsis" may belong to another edition of this title.
About the Author
GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.
"About the title" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
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