Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

Khuri-Trapper, Hania

ISBN 10: 1098398769 / ISBN 13: 9781098398767

Published by BookBaby, 2021

About this Item

Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.

Seller Inventory # GWV.1098398769.G

Bibliographic Details

• Title: Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be
• Publisher: BookBaby
• Publication Date: 2021
• Language: English
• ISBN 10: 1098398769
• ISBN 13: 9781098398767
• Binding: Hardcover
• Condition: good

About this title

Synopsis

Do you ever feel like, no matter what you do, there's not enough time or space to catch up and breathe??? From a seasoned yoga and wellness instructor, and busy mother, comes Rest & Return: Daily Reminders to Pause, Reflect, and Just Be, a book designed for those of us who are juggling the pressures of work, family, and the complexities of life. The book's goal is simple: To help the reader move through struggle and find balance in our daily lives.  
 
With beautiful photography and inspiring stories, Rest & Return offers weekly practical guidance on how to meet yourself where you are. You'll find accessible techniques of yoga, breathing, body scans, meditations, and journaling that create enough space to bring the reader home to their innate loving nature.
 
Whether you read the whole book in one cozy sitting or scan a page for a quick breath of fresh air while you're on your way out the door, Rest & Return seamlessly fits into your life, offering you simple, powerful tools to approach your days with ease, calm, and compassion.

About the Author

Hania Khuri-Trapper is a yoga, mindfulness, and meditation teacher who empowers her students to find compassion, freedom and strength in their practice to help prepare them off the mat and in their lives. Hania is a 500 Hour Experienced Yoga Teacher (E-RYT® 500, YACEP®) and a Reiki Master. She teaches at several studios in the Boston area, has run teacher training programs and workshops all around the region, and currently offers virtual classes through her online platform. Hania is also the Creative Director and President of Khuri Design, a graphic design and branding firm.