A guide that shows readers how to train themselves to fall asleep easily, feel rested on waking and avoid resorting to sleeping pills. Based on ancient principles of mind-body medicine, this programme aims to eliminate the underlying causes of insomnia.

From the Back Cover

"A new medicine is in the making, one in which mind, consciousness, meaning, and intelligence play key roles. One of the architects of the new medicine is Dr. Chopra, a credentialed, respected physician who has 'paid his dues' as a modern doctor."
--Larry Dossey, author of Healing Words

"Deepak Chopra is being hailed as a modern-day Hippocrates for his novel approach of combining ancient healing traditions with modern research."
--Irv Kupcinet, Chicago Sun-Times

"We can't help wishing he lived close enough to make house calls."
--Judith Hooper, New York Times Book Review

"Dr. Chopra's writing has great beauty, great power, great delight, and much common sense."
--Courtney Johnson, author of Henry James and the Evolution of Consciousness

"Dr. Chopra presents us with information that can help us live long, healthy lives."
--Bernie Siegel, M.D.,author of Love, Medicine and Miracles

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