Resting when sleep feels like another task | When quiet becomes pressure and permission starts at night.DE

Tyler Ashford

ISBN 10: 3565551895 ISBN 13: 9783565551897

Published by epubli, 2026

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

Resting when sleep feels like another task | When quiet becomes pressure and permission starts at night.DE

Publisher

epubli

Publication Date

2026

Language

English

ISBN 10

3565551895

ISBN 13

9783565551897

Binding

Taschenbuch

Condition

Neu

Dimensions

Weight

629 grams

Seller catalogs

B�cher

About this title

Synopsis

You lie down. Your body is tired. But your mind is still running through everything you didn’t do today. Sleep was supposed to be the reset button, but now it feels like just one more thing to get right. Sleep has become a performance, not a release. This book doesn’t offer you another routine to master or a checklist to follow. It starts with a quieter question: what if your sleeplessness isn’t a problem to solve, but a signal that something deeper needs attention? We explore how the pressure to optimize rest actually keeps us awake, and why letting go of control can be the most restorative thing you do. Through honest reflection, you will begin to see how modern life has tangled rest with productivity. You will recognize the patterns that keep your nervous system alert. And slowly, without force, you may find that permission to rest is something you give yourself, not something you earn.

About the Author

Known for narrative histories about trade empires, shipping routes, and financial systems.

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