Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch
Language: English
Published by Readers First Publishing Ltd, 2023
- Softcover
- Used
Seller: Blue Vase Books, Interlochen, MI, U.S.A.Blue Vase Books
AbeBooks seller since May 22, 2017
Condition: Used - Good
US$ 13.77
Quantity: 1 available
Add to basketItem description from seller
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Seller Inventory # BVV.1913710688.G
- Title
- Restorative Yoga For Beginners: RESTFUL YOGA - Gentle Healing Poses To Improve Circulation And Have A Good Stretch
- Author
- Krishna, Patrick
- Publisher
- Readers First Publishing Ltd
- Publication year
- 2023
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1913710688
- ISBN 13
- 9781913710682
Restorative Yoga is a calming practice. A practice that many of us need daily. This specific type of yoga helps to release tension, anxiety and stress that stems from busy daily activities, traumatic circumstance or life-changing events. Restorative yoga typically utilizes props including blankets, bolsters, blocks, aromatherapy, etc. Props in restorative yoga assist with body alignment, relaxation and weight balance. They can also aide in alleviating pressure in certain areas of the body while practicing asanas.
Most of us are aware of the popular yoga classes that incorporate constant movement and active poses. Restorative yoga, however, utilizes the poses that allow your body to slowly stretch in to a relaxed state. Breathing techniques and meditation are incorporated into each pose prompting the body to slow down and enter a mode of stillness. These restorative poses and techniques ease symptoms related to anxiety, depression, stress, pain and trauma-related injuries.
✓ A Restorative Practice at Home
✓ Breathing Techniques
✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose
✓ Meditation Methods
✓ 50 Beginner Yoga Poses For You
✓ More Types of Yoga: Vinyasa, Yin, Restorative
✓ Alignment and Balance - Props
✓ Unlocking Your True Purpose Through Mindfulness
✓ Re-centering Yourself
✓ Giving Your Emotions Space
✓ How to Foster True Joy
★ Sukhasana
★ Paschimottanasana
★ Vrksasana
★ Dandasana
★ Supta Matsyendrasana
★ Marjaryasana
★ Savasana
★ Baddha Konasana
★ Adho Mukha Svanasana
★ Vajrasana
★ Balasana
★ Urdhva Mukha Svanasana
And So Much More!
"Synopsis" may belong to another edition of this title.
Blue Vase Books
Interlochen, MI, U.S.A.
AbeBooks seller since May 22, 2017
Shipping rates within U.S.A.
| Item | 3 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 9.99 |
Payment methods
Store description
Blue Vase Marketplace is a family owned business and has been selling used books since 2012. We place the utmost importance on customer satisfaction.
Specialty
used - all genres categoriesSeller's business information
Blue Vase Marketplace, LLC
94 W. Golden Meadow Dr.
Maple City, MI U.S.A. 49664
Shipping terms
Please note that orders may ship from one of two locations depending on where they are sorted from once in USPS hands:
Michigan Location: Our physical store location
Illinois Distribution Center:
Orders will be fulfilled from the location that USPS sends your item off to based on the location of where the item will be delivered.
All shipments include tracking information, which will be provided once your order has been processed. If you have questions about where your specific order will ship from, please contact us.
Estimated Shipping Times:
Orders shipping from Michigan: [3-7 business days]
Orders shipping from Illinois: [4-10 business days]
We appreciate your business and will always strive to get your orders to you as quickly as possible.