Title: Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Publisher: Planeta Publishing Corp
Publication Date: 2025
Language: English
ISBN 10: 6073920024
ISBN 13: 9786073920025
Binding: PAP
Illustrator: Sanz, Jes�s
Condition: New

About this title

Synopsis

Every day we get a little less patient and a bit more irritable...

Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.

The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for.

With her unique blend of psychological insight and approachability, Dr. Marian Rojas Estap�, international bestselling author of How to Make Good Things Happen and Find your Vitamin Person, dives into the science that explains why we crave quick rewards. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.

Restore Your Mind, Rebuild Your Life will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement "vitamin routines" and take back control of your mind and your life. Ready to transform the way you think, feel, and live? This is your guide.

About the Author

Marian Rojas Estap� is a Spanish doctor, psychiatrist, and writer. She earned her degree in Medicine and Surgery from the University of Navarra and specialized in Psychiatry. She currently works at the Spanish Institute of Psychiatric Research in Madrid, focusing on the treatment of anxiety, depression, personality disorders, and family therapy.

She is a guest professor at IPADE Business School in Mexico and the founder of Ilussio Business and Emotions, a project dedicated to promoting well-being and emotional management in the corporate world. In 2023, she was named an ambassador for the NGO Manos Unidas in Spain, actively participating in cooperation and volunteer initiatives.

Marian Rojas Estap� is one of the most influential psychology communicators, exploring the connection between emotions, the mind, and the body, as well as the impact of technology on mental health and overall well-being. Her content on social media, especially Instagram and TikTok, reaches over a million followers, and her conferences have taken her to share her knowledge worldwide.

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