How to Retrain Your Brain with Cognitive Behavioral Therapy : CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emotions and Behavior, according to Neuroscience

Language: English

Published by Personal Development, 2019

1950788326 / 9781950788323

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

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nach der Bestellung gedruckt Neuware - Printed after ordering - This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.In today’s world, with so many emotional problem 'solutions,' it is easy to doubt and chalk up almost every material that claims to proffer solution for psychological health issues as fake. This is very understandable considering that many mental and emotional health 'gurus' have surfaced on the internet almost overnight. But that does not mean everyone or every book on emotional health is a wash-off.With several years of 'treating' (or teaching) countless people with mental-emotional challenges, as well as several hours of interviews and discussion with qualified therapists and medical experts, The Author has carefully filtered what is most beneficial to those who seek solutions to their emotional problems and presented these in great details in this one-of-a-kind book on handling mental-emotional challenges.In this book you will discoverWhat is CBT The genesis of Emotional ProblemsMedical Implication of CBTCBT For Anxiety and DepressionHow to Retrain Your Brain& Much MoreSo, if you have been wondering how to rid yourself of emotional issues, get ready to experience the freedom that comes with breaking free from the chains of depression, anxiety, anger, worry, and hostility. Put this book to work in your life and say your goodbyes to emotional health problemsYou can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of How to Retrain Your Brain with Cognitive Behavioral Therapy now.…

Seller Inventory # 9781950788323

Title
How to Retrain Your Brain with Cognitive Behavioral Therapy : CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emotions and Behavior, according to Neuroscience
Author
Zach Howell
Publisher
Personal Development
Publication year
2019
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1950788326
ISBN 13
9781950788323
Item weight
272 grams
Dimensions
203x127x14 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.38US$ 50.64
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574