How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emotions and Behavior, according to Neuroscience
Language: English
Published by Personal Development Publishing, 2019
- Hardcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 42.49
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In English.
Seller Inventory # ria9781950788750_new
- Title
- How to Retrain Your Brain with Cognitive Behavioral Therapy: CBT: The Only Proven Method to Overcoming Anxiety and Depression. How to Manage Your Emotions and Behavior, according to Neuroscience
- Author
- Howell, Zach
- Publisher
- Personal Development Publishing
- Publication year
- 2019
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 195078875X
- ISBN 13
- 9781950788750
- Item weight
- 491 grams
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
In today's world, with so many emotional problem "solutions," it is easy to doubt and chalk up almost every material that claims to proffer solution for psychological health issues as fake. This is very understandable considering that many mental and emotional health "gurus" have surfaced on the internet almost overnight. But that does not mean everyone or every book on emotional health is a wash-off.
With several years of "treating" (or teaching) countless people with mental-emotional challenges, as well as several hours of interviews and discussion with qualified therapists and medical experts, The Author has carefully filtered what is most beneficial to those who seek solutions to their emotional problems and presented these in great details in this one-of-a-kind book on handling mental-emotional challenges.
In this book you will discover-
- What is CBT?
- The genesis of Emotional Problems
- Medical Implication of CBT
- CBT For Anxiety and Depression
- How to Retrain Your Brain
- & Much More
So, if you have been wondering how to rid yourself of emotional issues, get ready to experience the freedom that comes with breaking free from the chains of depression, anxiety, anger, worry, and hostility. Put this book to work in your life and say your goodbyes to emotional health problems
You can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of How to Retrain Your Brain with Cognitive Behavioral Therapy now!
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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