Return to Life Through Contrology
761 ratings by Goodreads
Language: English
Published by Martino Fine Books, 2014
- Softcover
- Used
Seller: Marlton Books, Bridgeton, NJ, U.S.A.Marlton Books
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Softcover
Condition: Used - Fair
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Item description from seller
Readable, but has significant damage / tears. Has a remainder mark. paperback Used - Acceptable 2014.
Seller Inventory # AB-022396
- Title
- Return to Life Through Contrology
- Author
- Pilates, Joseph H.
- Publisher
- Martino Fine Books
- Publication year
- 2014
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1614277125
- ISBN 13
- 9781614277125
- Item weight
- 6.38 ounces
2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.
"Synopsis" may belong to another edition of this title.
Marlton Books
Bridgeton, NJ, U.S.A.
5-star seller
AbeBooks seller since July 1, 2025
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